Essentials for a breastfeeding mother

Breastfeeding is a special time for mother and child, which not only allows the baby to develop properly, but also builds a bond with its parent. Feeding a newborn is a natural activity, but sometimes it can cause problems, especially for mothers who are giving birth to their first child. What products are irreplaceable in the essentials for breastfeeding mothers? What are the most important topics regarding breastfeeding? What are the advantages of using a feeding pillow? How to choose the right nursing bra? Find out the answers to all these questions in our breastfeeding guide.

What are the benefits of breastfeeding for mother and baby?

Research proves that the health benefits of breastfeeding are felt by both the child and the mother, not only in the short but also in the long term.

For the mother, the period of breastfeeding is a wonderful experience that allows you to create a lasting bond with your baby. Breastfeeding is also a way to reduce the risk of breast cancer and early menopause, type II diabetes and increase bone strength. Breastfeeding mothers, due to the increased level of oxytocin, are also less exposed to anxiety and depression. Finally, breastfeeding burns approximately 500 kcal per day, which allows you to lose excess weight faster after pregnancy.

Among the immediate benefits for the child, it is worth mentioning, of course, building a sense of comfort and security. Moreover, in families with a history of diabetes or allergies, breastfeeding reduces the risk of these diseases. A baby fed with mother's milk is also less susceptible to infections of the ears, urinary tract, stomach and intestines, or problems with gas and constipation. In the long term, breastfeeding may reduce the risk of obesity, heart disease, diabetes, caries and infections of the upper and lower respiratory tract up to the age of 7. The toddler also has a chanceto score higher on intelligence tests

Introduction to the essentials for a breastfeeding mother

If you are starting your adventure with motherhood, you will soon face many challenges and a new reality in which you must find your way. The beginnings of breastfeeding may not be the easiest, and what is obvious to a mother expecting her second or third child will not necessarily be so clear to a woman debuting as a mother.

The essentials for a breastfeeding mother include the most importantbreastfeeding products and accessories that help in effective and comfortable breastfeeding. For every young mother, preparing for this unique period is crucial. That's why it's worth stocking up on a set of items that support your daily feeding needs, from bras to breast pumps. The tool will facilitate effective breastfeeding, ensure comfort and ensure the well-being of the mother and child.

Breastfeeding bras – how to choose the best model?

Without a doubt, during breastfeeding, a nursing bra of high quality and made of the right material will prove to be a woman's best friend. Breastfeedingis not only about providing the baby with food, but also protecting women's breasts.

Breastfeeding bras are an essential element of every mother's wardrobe. How to choose the right nursing bra? The best models should be:

• comfortable,
• easy to open with one hand,
• made of soft, breathable materials,
• solid support for the bust,
• equipped with adjustable straps, removable cups or clips allowing easy access to the breast during feeding,
• adapted to changing breast size.

An example of such a model is a comfortable nursing bra made of certified cotton, which you can buy in our store. Available in two colors, the comfortable-to-wear bra is made of organic cotton. You don't have to unfasten buckles or clasps to feed your baby - just open the elastic material. Wide straps will provide great support for your breasts. The bra can also be used with breast pads.

Feeding pillows – why are they worth having?

Another useful issue for breastfeeding women are gadgets to support the baby during meals. Feeding pillows make the feeding process much easier, both for mother and child. What are the advantages of using feeding pillows? They provide adequate support for the mother's back and shoulders and help keep the baby in a comfortable position. When choosing a pillow, it is worth paying attention to its:

• shape,
• hardness,
• the material it is made of.

There are C-shaped pillows that wrap around mom's waist and adjustable pillows that can be adjusted to different feeding positions.

A model that will be perfect for feeding is the feeding pillow in our offer. This is an innovative pillow that will allow the baby and the mother to comfortably experience moments during feeding. It provides excellent support, enabling feeding in a convenient position. You can tie it around your waist to take full advantage of its capabilities. After feeding, it will be a great support for the baby when lying on the tummy or as a support when sitting down.

Diet of a breastfeeding mother – what to eat and what to avoid?

Another important issue for a breastfeeding mother is her menu. A healthy diet is a key issue for a breastfeeding mother because it affects the quality of milk and the health of the baby. What products support lactation? Such products include:

• porridge,
• almonds,
• nuts,
• leafy vegetables,
• products that are a source of protein (e.g. eggs or salmon).

What should a breastfeeding mother avoid? It is better to remove caffeine, alcohol, spicy foods and products that may cause allergic reactions in the child, e.g. dairy products and peanuts, from the menu of a breastfeeding woman. It is worth introducing a balanced diet rich in vitamins and minerals that support milk production.

Breast pumps - guide to selection and use and lactation layette

A breast pump is a device that helps in expressing milk from the breast, which is especially useful for working mothers. What types of breast pumps are there? There are manual and electric breast pumps available on the market. Manual breast pumps are cheaper and quiet, but require more effort when expressing milk. Electric ones are more efficient and convenient to use, but you have to pay a little more for them to enjoy the benefits of automation. How to choose the right breast pump? When choosing a breast pump, it is worth paying attention to its suction power, ease of cleaning, mobility and noise level.

The lactation layette is a set of necessary accessories that make breastfeeding easier. What should be included in a lactation kit? The basic elements are:

• breast pump,
• nursing pads
• nipple covers
• bags for storing food and a feeding pillow.

In addition to the basic accessories, it is also worth having:

• breast oil,
• compact bottle warmer,
• comfortable nursing clothes.

Comfort during breastfeeding and effective breastfeeding – important questions and answers

Two important issues in relation to breastfeeding arecomfort during breastfeeding and feeding efficiency. Comfort is crucial for the health of mother and child, while efficiency allows for the proper development of the child. Below you will find some practical tips on breastfeeding.

• What products increase the comfort of feeding? Products that have a positive impact on the feeding experience include special pillows, comfortable feeding chairs, soft bras and loose clothes.
• What are the best feeding positions? The popular positions include the cross position, lying on the side and the armpit position, which is especially comfortable after a cesarean section.
• How to improve breastfeeding technique? Make sure that the baby latches on to the breast correctly and that its lips are turned outwards.
• What to do if your baby has problems with sucking? Contact a lactation consultant who will help you identify and solve the problem. It is also worth changing feeding positions to find the most comfortable one for you and your baby.

Breastfeeding is a special time for mother and baby, bringing numerous health benefits and building a strong bond. Although the beginnings may be challenging, proper preparation and support make the process much easier.

In our store you will find products that will help you with breastfeeding. Here you will find, among others: pregnancy and feeding pillows, disposable and reusable breastfeeding pads, as well as silicone food collector. Also available are vegan ointment for Pure Kindness wartsand ointment for cracked nipples Breast Saviorwhich will provide relief to the mother's breasts and support healing. Thanks to them, both you and your baby will be able to enjoy a healthy and peaceful period of breastfeeding and closeness to each other.

FAQ Essentials for a breastfeeding mother

What are the benefits of exclusive breastfeeding for mother and baby?

- Exclusive breastfeeding for the first six months of your baby's life has many benefits. For the mother, this means faster recovery after childbirth, reduced risk of breast and ovarian cancer, type II diabetes and early menopause. For a child, exclusive breastfeeding provides optimal nutrients, strengthens immunity and reduces the risk of many diseases, such as ear infections, respiratory infections, as well as allergies and obesity.

What feeding accessories can make breastfeeding easier?

- Feeding accessories such as breast pumps, breast pads, nipple covers, feeding pillows and feeding scarves can make the breastfeeding process much easier and more enjoyable. It is also worth purchasing appropriate nursing underwear and comfortable nursing clothes.

What are the advantages of using nursing underwear?

- Nursing underwear provides comfort and easy access to the breasts during feeding. Nursing bras are designed to support the bust and at the same time enable quick and easy feeding your baby. It is worth choosing models made of soft, breathable materials that do not irritate the skin.

How does a breastfeeding mother's diet affect breast milk?

- The diet of a breastfeeding mother has a direct impact on the quality of breast milk. It is important that it is rich in protein, vitamins and minerals. Products that support lactation include oatmeal, almonds, nuts, leafy vegetables and protein from eggs and salmon. Avoid caffeine, alcohol, spicy foods and potential allergens such as dairy products and peanuts.

Why is a breast pump an important element of the lactation kit?

- A breast pump is an irreplaceable tool for breastfeeding women who want to express breast milk. It is especially useful for working mothers or in situations where the baby cannot be directly breastfed. There are manual and electric breast pumps available on the market, and the choice of the appropriate model depends on individual needs and preferences.

What elements should a lactation layette contain?

- The lactation layette should include a breast pump, breast pads, nipple covers, food storage bags and a feeding pillow. It is also worth buying breast oil, a compact bottle warmer and comfortable feeding clothes.

How to ensure comfort while breastfeeding?

- Comfort during breastfeeding can be ensured by using special pillows, comfortable feeding chairs, soft bras and loose clothes. It is also important to find a comfortable feeding position and regularly moisturize the breast skin to prevent irritation.

What to do if a baby has problems sucking its mother's breast?

- If your baby has problems sucking on its mother's breast, it is worth consulting a lactation consultant who will help identify and solve the problem. It is also worth changing feeding positions and making sure that the baby latches on to the breast correctly.

Can I continue breastfeeding during my next pregnancy?

- Yes, many women choose to continue breastfeeding during their next pregnancy. It is important to consult a doctor who will assess the health of the mother and baby and advise whether it is safe to continue breastfeeding.

What are the recommendations regarding diet while breastfeeding?

- The diet while breastfeeding should be balanced and rich in nutrients. It is recommended to eat plenty of vegetables, fruit, whole grain products, protein and healthy fats. Avoid alcohol, caffeine, spicy foods and potential allergens.

Breastfeeding is a special time that brings numerous health benefits and builds a strong bond between mother and child. Proper preparation and support can make this process much easier. In our store you will find products supporting breastfeeding, such as pregnancy and feeding pillows, lactation pads, a silicone breastfeeding collector and nipple ointments. Thanks to them, both you and your baby will be able to enjoy a healthy and peaceful breastfeeding period.

Breastfeeding - the most important information