Your child has had an eventful day and finds it difficult to calm down before going to bed? Finding effective methods to calm a toddler is a challenge that all parents face. Evening rituals such as cuddling, listening to soothing music or reading fairy tales can make it much easier for your child to fall asleep. Learn what techniques help create a calm environment and ensure your child has a healthy, restorative sleep. Learn proven ways to calm your child down before bed and enjoy calmer evenings.
Effective putting your child to sleepis an issue that parents consider regardless of the times in which they live. How to soothe an infant before sleep so that the sleep ritual goes smoothly? How to calm down a newborn before going to sleeporhow to calm down an overstimulated childafter a whole day of excitement? The tips below will help you soothe your baby effectively and ensure a restful night for all of you.
Child's evening routine – what does it involve?
A child's evening routine is a set of daily activities performed before bed that help the child calm down and prepare for the night. Just like adults who have nightly routines such as taking a bath before bed, reading a book, jogging or meditating, children also need a regular routine that gives them a sense of security and predictability.
Regularly performing the same activities makes your baby begin to associate specific stages with upcoming sleep. For example, after abath before bedthe child begins to calm down, knowing that it is almost time for a night's rest. An established bedtime routine helps avoid surprises and chaos, which benefits the entire family. Putting a baby to sleep can be a challenge, but an evening walk or trying to put your baby to sleep in the car can be an effective way to calm your baby down before bed. Introducing consistent, repeatable evening activities supports the baby's restful sleep and brings relief to parents.
Why does the child have trouble falling asleep?
Before you make changes to your home schedule, it's worth understanding what causes your baby'sevening restlessness. Problems with falling asleep in the evening may result from excess stimuli to which the toddler was exposed during the day. Being in a noisy environment, long visits from guests or intensive shopping often lead to difficult-to-soothe crying and recurrent waking up at night. Therefore, if you need to take your baby to the store, it is worth choosing a stroller that will help reduce excess sounds. Babyzen Yoyo, available in our store, is the perfect choice, thanks to its lightweight construction and excellent soundproofing.
Knowing how to soothe a one-year-old child before going to sleep is especially useful when your little one starts a new stage in life, for example the first days at nursery. This change can be stressful, leaving you feeling intensely tired when you return home. Problems with falling asleep in an infant may also occur during teething, learning to walk or weaning. Each new situation becomes a source of anxiety and affects the child's well-being.
What are proven methods that help a child calm down before bed?
Fortunately, there are ways to calm down your baby before bed and ensure a comfortable rest for everyone. You may find the following helpful:
- Evening cuddling - hugging, stroking the head, gently patting and kissing make the baby feel safe and loved, which helps him fall asleep peacefully. Evening cuddles are a key element in calming down the child before going to sleep and putting the baby to sleep.
- Soothing music – listening to calm, relaxing music can significantly help in calming down your child before going to sleep. It is worth choosing melodies that the baby knows from the time he was in his mother's womb. You can also use a music box, but avoid those that make unpleasant sounds. Soothing music and sounds are an effective way tocalm down the baby.
- Limiting the amount of stimuli –Before going to sleep, it is important to create a calm environment. Reducing the number of stimuli reaching the child, such as TV noise or bright lights, helps the child to calm down before going to sleep. Calm, subdued light and silence promote relaxation. This is one of the most effective ways to calm down children
- Face to face conversation – Children love to look at loved ones and listen to their voices. A face-to-face conversation, during which your toddler can imitate facial expressions and sounds, helps him feel safe and calm. This is an important element ofevening rituals
- Saying "bye-bye" - Before going to sleep, an older baby can say goodbye to the family members, the dog, the cat and his toys by saying "bye-bye" to them with your help. This behavior becomes part of the bedtime ritual, which helps the child calm down before bed.
- Lullaby - Singing lullabies is a proven way to effectively calm down a child. Regularly humming the same songs helps your baby recognize the melodies and associate them with sleep time. Lullabies are an excellent tool forcalming the child
- Whispering – Whispering nice words in the ear of a toddler who is about to go to sleep is an effective way to calm down the baby before going to sleep. The unusual sound of whispering attracts the child's attention and helps him focus, which promotes relaxation.
- Watching the starry sky -Projector lamps that display images, such as the starry sky, can help your childcalm down before bed. Fluorescent stars on the ceiling are also responsible for creating a relaxing visual effect. This is a great way to soothe your child to sleep
- Rocking – Babies love being rocked because it reminds them of the time before they were born. Swinging in a cradle, in the parents' arms, in a sling or in a stroller is an excellent way to calm down the baby. It is important, however, not to put the baby to sleep in your arms, but to put him in the bed before he falls asleep. Putting a baby to sleep in this way is more effective.
- Evening reading - Reading bedtime stories to even the youngest children helps them calm down and calm down. Listening to the parent's calm voice puts the baby into a state of relaxation, which is necessary for the baby's peaceful sleep. Bedtime reading is a perfect element of a child'sevening routine.
Using these evening rituals will help calm down the child before bed and ensure restful sleep for both the child and the parents.
